Gordon Wilson v20:00/0:30r...2 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
376
Calories
140
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,443 |
| Overall Time | 30:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 148 |
January 07, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 19 | 140 | |
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 19 | 181 | |
| r: 0:30 | 19 | ||||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 19 | 99 | |
| r19 |
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Workout Graph
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