Gordon Wilson 20:00 row
4,471
Meters
20:00.0
Time
2:14.1
Pace
272
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 145 |
January 08, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 272 | 19 | 147 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 49 | 18 | 127 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 17 | 136 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 18 | 140 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 58 | 19 | 159 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 61 | 23 | 174 |
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Workout Graph
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