Gordon Wilson 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
437
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 148 |
January 11, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 437 | 24 | 117 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 22 | 92 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 22 | 118 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 24 | 126 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 26 | 126 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 93 | 28 | 126 |
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Workout Graph
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