Gordon Wilson v3:00/r...5 row
2,503
Meters
11:00.0
Time
2:11.8
Pace
152
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,503 |
| Overall Time | 11:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 145 |
January 13, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,503 | 2:11.8 | 153 | 825 | 20 | 132 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 136 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 123 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 125 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 150 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | 129 |
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Workout Graph
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