Gordon Wilson v500m/1:00r...6 row
3,000
Meters
12:03.0
Time
2:00.5
Pace
200
Calories
155
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 18:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 145 |
January 13, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.0 | 3,000 | 2:00.5 | 200 | 988 | 23 | 155 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 19 | 134 | |
| r: 1:00 | 122 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 19 | 158 | |
| r: 1:00 | 164 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | 146 | |
| r: 1:00 | 155 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 151 | |
| r: 1:00 | 152 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 166 | |
| r: 1:00 | 129 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 177 | |
| r: 1:00 | 86 | ||||||
| r808 |
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Workout Graph
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