Gordon Wilson v3:00/r...5 row
2,504
Meters
11:00.0
Time
2:11.7
Pace
152
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,504 |
| Overall Time | 11:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 137 |
January 19, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,504 | 2:11.7 | 153 | 826 | 20 | 157 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 18 | 140 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 163 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 169 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 173 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | 142 |
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Workout Graph
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