Gordon Wilson v3:00/2:00r...5 row
3,636
Meters
15:00.0
Time
2:03.7
Pace
235
Calories
148
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 137 |
January 19, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 24 | 148 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 140 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 131 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 143 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 158 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 172 | |
| r: 2:00 | 417 | ||||||
| r1,849 |
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Workout Graph
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