Gordon Wilson v3:00/r...5 row
2,459
Meters
11:00.0
Time
2:14.2
Pace
146
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,459 |
| Overall Time | 11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 121 |
January 21, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,459 | 2:14.2 | 145 | 798 | 19 | 133 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 18 | 110 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 122 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 134 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 149 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 150 |
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Workout Graph
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