Gordon Wilson v2:00/r...9 row
4,210
Meters
18:00.0
Time
2:08.2
Pace
261
Calories
155
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 121 |
January 21, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,210 | 2:08.2 | 166 | 870 | 19 | 155 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 15 | 149 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 17 | 153 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 152 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 18 | 148 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 165 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 166 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 145 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 154 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 168 | |
| r33 |
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Workout Graph
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