Gordon Wilson v3:00/r...5 row
2,409
Meters
11:00.0
Time
2:16.9
Pace
141
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,409 |
| Overall Time | 11:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 121 |
January 21, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,409 | 2:16.9 | 136 | 768 | 19 | 154 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | 147 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 157 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 161 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 153 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 19 | 153 |
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Workout Graph
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