Gordon Wilson v3:00/r...5 row
2,481
Meters
11:00.0
Time
2:13.0
Pace
150
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,481 |
| Overall Time | 11:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 123 |
January 26, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,481 | 2:13.0 | 149 | 811 | 20 | 145 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | 145 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 146 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 144 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 139 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | 155 |
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Workout Graph
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