Gordon Wilson 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
314
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 123 |
January 26, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 314 | 21 | 165 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 63 | 20 | 166 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 63 | 21 | 164 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 62 | 20 | 164 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 63 | 22 | 163 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 63 | 24 | 172 |
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Workout Graph
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