Gordon Wilson v3:00/r...5 row
2,165
Meters
11:00.0
Time
2:32.4
Pace
115
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,165 |
| Overall Time | 11:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 123 |
January 26, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,165 | 2:32.4 | 99 | 640 | 19 | 139 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 18 | 125 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 148 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 143 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 18 | 142 |
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Workout Graph
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