Gordon Wilson v3:00/r...5 row
2,430
Meters
11:00.0
Time
2:15.8
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,430 |
| Overall Time | 11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 121 |
January 27, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,430 | 2:15.8 | 140 | 780 | 19 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 19 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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