Gordon Wilson v3:00/r...5 row
2,540
Meters
11:00.0
Time
2:09.9
Pace
158
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,540 |
| Overall Time | 11:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 164 |
January 28, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,540 | 2:09.9 | 160 | 849 | 19 | 155 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 18 | 141 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 156 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 156 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 160 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 166 |
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Workout Graph
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