Gordon Wilson v3:00/r...5 row
2,172
Meters
11:00.0
Time
2:31.9
Pace
118
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,172 |
| Overall Time | 11:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 163 |
January 28, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,172 | 2:31.9 | 100 | 643 | 19 | 140 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 18 | 126 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 147 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 143 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 145 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 18 | 142 |
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Workout Graph
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