Gordon Wilson v3:00/r...5 row
2,495
Meters
11:00.0
Time
2:12.2
Pace
151
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,495 |
| Overall Time | 11:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 162 |
February 02, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,495 | 2:12.2 | 151 | 820 | 19 | 104 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 115 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 118 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 109 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 104 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 76 |
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Workout Graph
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