Gordon Wilson v3:00/r...5 row
2,109
Meters
11:00.0
Time
2:36.4
Pace
112
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,109 |
| Overall Time | 11:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 160 |
February 02, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,109 | 2:36.4 | 91 | 614 | 19 | 92 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 18 | 93 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 82 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 86 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 102 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 18 | 97 |
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Workout Graph
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