Gordon Wilson v3:00/r...5 row
2,421
Meters
11:00.0
Time
2:16.3
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,421 |
| Overall Time | 11:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 161 |
February 03, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,421 | 2:16.3 | 138 | 775 | 19 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 |
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Workout Graph
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