Gordon Wilson v3:00/r...5 row
2,397
Meters
11:00.0
Time
2:17.6
Pace
141
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,397 |
| Overall Time | 11:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 133 |
February 04, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,397 | 2:17.6 | 134 | 761 | 19 | 127 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | 92 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 127 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 138 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 139 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 140 |
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Workout Graph
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