Gordon Wilson 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
421
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 133 |
February 04, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 421 | 20 | 158 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 20 | 149 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 20 | 159 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 21 | 156 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 20 | 169 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 21 | 157 |
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Workout Graph
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