Gordon Wilson v3:00/r...5 row
2,559
Meters
11:00.0
Time
2:08.9
Pace
162
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,559 |
| Overall Time | 11:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 204 |
February 11, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,559 | 2:08.9 | 163 | 861 | 19 | 145 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 128 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 144 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 151 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 147 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.