Gordon Wilson 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
382
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 153 |
February 11, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 382 | 18 | 149 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 83 | 19 | 159 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 19 | 152 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 75 | 18 | 150 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 70 | 18 | 145 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 18 | 143 |
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Workout Graph
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