Gordon Wilson v3:00/r...5 row
2,476
Meters
11:00.0
Time
2:13.2
Pace
150
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,476 |
| Overall Time | 11:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 213 |
February 17, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,476 | 2:13.2 | 148 | 808 | 19 | 145 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | 133 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 162 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 146 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 19 | 142 |
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Workout Graph
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