Gordon Wilson v1:00/2:00r...5 row
3,109
Meters
13:00.0
Time
2:05.4
Pace
198
Calories
132
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 154 |
February 17, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,109 | 2:05.4 | 177 | 910 | 24 | 132 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 77 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 158 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 119 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 161 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 145 | |
| r: 2:00 | 387 | ||||||
| r1,812 |
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Workout Graph
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