Gordon Wilson v3:00/r...5 row
2,526
Meters
11:00.0
Time
2:10.6
Pace
158
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,526 |
| Overall Time | 11:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 219 |
February 18, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,526 | 2:10.6 | 157 | 840 | 20 | 139 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 119 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 145 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 128 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | 160 |
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Workout Graph
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