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Gordon Wilson v0:20/0:10r...24 row

2,130

Meters

8:00.0

Time

1:52.6

Pace

143

Calories

136

Heart Rate

Rest Distance1,586
Rest Time11:40.0
Overall Distance3,716
Overall Time19:40.0
Average Watts245
Calories Per Hour1142
Stroke Rate31
Stroke Count252
Drag Factor182

February 18, 2026 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,130 1:52.6 245 1142 31 136
0:20.0 92 1:48.6 273 1237 33 113
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 140
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33 159
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 174
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 167
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33 169
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33 175
r: 4:00 469
0:20.0 92 1:48.6 273 1237 30 126
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 137
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 160
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 164
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 166
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 169
r: 0:10 12
0:20.0 86 1:56.2 223 1066 30 165
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 167
r: 4:00 499
0:20.0 97 1:43.0 319 1399 36 110
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 100
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33 102
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30 94
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30 90
r: 0:10 17
0:20.0 86 1:56.2 223 1066 30 95
r: 0:10 19
0:20.0 89 1:52.3 247 1149 33 102
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33 104
r: 0:10 21
r1,586

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