Gordon Wilson v3:00/r...5 row
2,371
Meters
11:00.0
Time
2:19.1
Pace
137
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,371 |
| Overall Time | 11:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 157 |
February 18, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,371 | 2:19.1 | 130 | 746 | 19 | 155 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 18 | 142 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 153 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 159 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 163 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 18 | 158 |
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Workout Graph
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