Gordon Wilson v3:00/r...5 row
2,487
Meters
11:00.0
Time
2:12.6
Pace
152
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,487 |
| Overall Time | 11:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 207 |
February 25, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,487 | 2:12.6 | 150 | 815 | 19 | 148 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 136 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 150 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 145 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 151 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 19 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.