Gordon Wilson v3:00/r...5 row
2,352
Meters
11:00.0
Time
2:20.3
Pace
137
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,352 |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 217 |
February 26, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,352 | 2:20.3 | 127 | 736 | 19 | 131 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | 120 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 147 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 135 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 124 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | 132 |
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Workout Graph
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