Gordon Wilson v2:00/2:00r...5 row
3,243
Meters
14:00.0
Time
2:09.5
Pace
201
Calories
145
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 157 |
February 26, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,243 | 2:09.5 | 161 | 854 | 24 | 145 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 117 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 138 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 144 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 159 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 170 | |
| r: 2:00 | 395 | ||||||
| r1,686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.