Gordon Wilson v3:00/r...5 row
2,427
Meters
11:00.0
Time
2:15.9
Pace
144
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,427 |
| Overall Time | 11:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 139 |
March 03, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,427 | 2:15.9 | 139 | 779 | 19 | 117 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 18 | 102 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 102 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 116 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 127 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | 141 |
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Workout Graph
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