Gordon Wilson v2:30/0:30r...10 row
5,946
Meters
25:00.0
Time
2:06.1
Pace
379
Calories
159
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 139 |
March 03, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,946 | 2:06.1 | 174 | 900 | 19 | 159 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 19 | 153 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 18 | 154 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 18 | 156 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 18 | 154 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 19 | 159 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 19 | 164 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 19 | 165 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 21 | 160 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 21 | 163 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 25 | 169 | |
| r: 0:30 | 18 | ||||||
| r162 |
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Workout Graph
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