Gordon Wilson 22:27 row
5,057
Meters
22:27.9
Time
2:13.2
Pace
309
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 139 |
March 04, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,057 | 2:13.2 | 148 | 808 | 309 | 22 | 145 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 21 | 119 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 23 | 144 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 23 | 145 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 21 | 157 |
| 22:27.9 | 568 | 2:10.1 | 159 | 845 | 37 | 25 | 164 |
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Workout Graph
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