Gordon Wilson 5250m row
5,250
Meters
26:14.7
Time
2:29.9
Pace
293
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 117 |
March 18, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.7 | 5,250 | 2:29.9 | 104 | 657 | 293 | 19 | 149 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 27 | 21 | 127 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 27 | 20 | 154 |
| 2:40.7 | 1,500 | 2:40.7 | 84 | 590 | 27 | 18 | 150 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 29 | 20 | 145 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 28 | 20 | 148 |
| 2:38.4 | 3,000 | 2:38.4 | 88 | 603 | 27 | 18 | 158 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 677 | 28 | 19 | 161 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 28 | 19 | 161 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 28 | 19 | 153 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 705 | 29 | 19 | 140 |
| 1:07.7 | 5,250 | 2:15.4 | 141 | 785 | 15 | 21 | 150 |
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Workout Graph
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