Gordon Wilson v3:00/r...5 row
2,447
Meters
11:00.0
Time
2:14.8
Pace
145
Calories
58
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,447 |
| Overall Time | 11:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 170 |
March 31, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,447 | 2:14.8 | 143 | 791 | 19 | 58 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | 67 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 104 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 123 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 0 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | 0 |
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Workout Graph
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