Gordon Wilson v3:00/r...5 row
2,476
Meters
11:00.0
Time
2:13.2
Pace
150
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,476 |
| Overall Time | 11:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 159 |
April 01, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,476 | 2:13.2 | 148 | 818 | 19 | 127 |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 18 | 113 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 20 | 105 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | 115 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 20 | 153 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 19 | 149 |
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Workout Graph
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