Gordon Wilson 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
53
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 135 |
April 01, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 20 | 139 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 120 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 21 | 147 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 | 144 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 21 | 145 |
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Workout Graph
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