Gordon Wilson v3:00/r...5 row
2,354
Meters
11:00.0
Time
2:20.1
Pace
135
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,354 |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 134 |
April 07, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,354 | 2:20.1 | 127 | 737 | 19 | 126 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 18 | 97 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 127 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 131 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 133 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 19 | 143 |
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Workout Graph
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