Gordon Wilson v3:00/r...5 row
2,242
Meters
11:00.0
Time
2:27.1
Pace
124
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,242 |
| Overall Time | 11:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 130 |
April 07, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,242 | 2:27.1 | 110 | 677 | 19 | 146 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 18 | 142 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 149 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 149 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 144 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 148 |
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Workout Graph
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