Gordon Wilson v3:00/r...5 row
2,262
Meters
11:00.0
Time
2:25.8
Pace
128
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,262 |
| Overall Time | 11:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 123 |
May 11, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,262 | 2:25.8 | 113 | 698 | 18 | 126 |
| 3:00.0 | 528 | 2:50.4 | 71 | 580 | 15 | 104 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 20 | 133 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 129 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 21 | 125 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 19 | 142 |
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Workout Graph
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