Gordon Wilson 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
291
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 145 |
May 11, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 715 | 291 | 18 | 156 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 686 | 56 | 17 | 148 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 761 | 59 | 18 | 159 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 676 | 59 | 16 | 156 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 669 | 57 | 17 | 157 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 794 | 60 | 23 | 163 |
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Workout Graph
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