Gordon Wilson v3:00/r...5 row
2,137
Meters
11:00.0
Time
2:34.4
Pace
114
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,137 |
| Overall Time | 11:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 137 |
May 11, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,137 | 2:34.4 | 95 | 621 | 19 | 152 |
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 18 | 142 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 20 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 155 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 20 | 154 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 18 | 158 |
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Workout Graph
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