Gordon Wilson v2:00/1:00r...7 row
3,839
Meters
17:00.0
Time
2:12.8
Pace
233
Calories
111
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 132 |
May 19, 2026 16:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,839 | 2:12.8 | 149 | 822 | 21 | 111 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 19 | 98 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 20 | 105 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 22 | 110 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 24 | 116 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 120 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 22 | 118 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 720 | 20 | 114 | |
| r: 1:00 | 11 | ||||||
| r117 |
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Workout Graph
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