Gordon Wilson v3:00/r...5 row
2,306
Meters
11:00.0
Time
2:23.1
Pace
130
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,306 |
| Overall Time | 11:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 132 |
May 19, 2026 16:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,306 | 2:23.1 | 119 | 709 | 19 | 128 |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 19 | 118 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 20 | 148 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 142 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 21 | 126 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 19 | 122 |
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Workout Graph
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