Gordon Wilson v3:00/r...5 row
2,130
Meters
11:00.0
Time
2:34.9
Pace
113
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,130 |
| Overall Time | 11:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 122 |
May 25, 2026 13:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,130 | 2:34.9 | 94 | 616 | 19 | 116 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 19 | 106 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 20 | 123 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | 126 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 20 | 127 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 19 | 113 |
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Workout Graph
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