Gordon Wilson v1:00/1:00r...6 row
4,217
Meters
21:00.0
Time
2:29.3
Pace
235
Calories
129
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 120 |
May 25, 2026 14:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,217 | 2:29.3 | 105 | 671 | 21 | 129 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 142 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | 114 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 121 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 23 | 151 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 20 | 150 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,049 | 2:51.5 | 69 | 540 | 18 | 105 | |
| r: 1:00 | 16 | ||||||
| r100 |
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Workout Graph
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