Gordon Wilson v3:00/r...5 row
2,425
Meters
11:00.0
Time
2:16.0
Pace
143
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,425 |
| Overall Time | 11:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 144 |
June 03, 2026 18:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,425 | 2:16.0 | 139 | 780 | 19 | 116 |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 18 | 96 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 20 | 93 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | 99 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 21 | 136 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 19 | 147 |
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Workout Graph
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