Gordon Wilson 2x10:00/1:00r row
4,456
Meters
20:00.0
Time
2:14.6
Pace
267
Calories
149
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 129 |
June 03, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 801 | 20 | 149 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 804 | 20 | 152 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 798 | 20 | 147 |
| r29 |
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Workout Graph
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