Gordon Wilson v3:00/r...5 row
2,402
Meters
11:00.0
Time
2:17.3
Pace
140
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,402 |
| Overall Time | 11:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 130 |
June 07, 2026 15:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,402 | 2:17.3 | 135 | 763 | 19 | 121 |
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 18 | 79 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | 119 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | 125 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 150 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 19 | 146 |
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Workout Graph
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